Глава 19. Снотворное питание
Marie-Pierre St-Onge and Faris M. Zuraikat, “Reciprocal roles of sleep and diet in cardiovascular health: A review of recent evidence and a potential mechanism.” Current Atherosclerosis Reports 21, no. 3 (2019): 11.
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Michael J. Breus, “What You Need to Know About Magnesium and Your Sleep,” May 14, 2018, www.psychologytoday.com/us/blog/sleep-newzzz/201805/what-you-need-know-about-magnesium-and-your-sleep.
Magdolna Hornyak, Ulrich Voderholzer, Fritz Hohagen, et al., “Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: An open pilot study.” Sleep 21, no. 5 (1998): 501–5; Sharon Bartell and Sarah Zallek, “Intravenous magnesium sulfate may relieve restless legs syndrome in pregnancy.” Journal of Clinical Sleep Medicine 2, no. 2 (2006): 187–88.
Adela Hruby and Nicola M. McKeown, “Magnesium deficiency: What is our status?” Nutrition Today 51, no. 3 (2016): 121–28.
James J. DiNicolantonio, James H. O’Keefe, and William Wilson, “Subclinical magnesium deficiency: A principal driver of cardiovascular disease and a public health crisis.” Open Heart 5, no. 1 (2018): e000668.
Uwe Grцber, Tanja Werner, Jьrgen Vormann, and Klaus Kisters, “Myth or reality—transdermal magnesium?” Nutrients 9, no. 8 (2017): 813; Lindsy Kass, Andrea Rosanoff, Amy Tanner, et al., “Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study.” PloS One 12, no. 4 (2017): e0174817; Akira Kuriyama, Hirokazu Maeda, and Rao Sun, “Topical application of magnesium to prevent intubation-related sore throat in adult surgical patients: a systematic review and meta-analysis.” Canadian Journal of Anesthesia /Journal canadien d’anesthйsie 66, no. 9 (2019): 1082–94; Ibrahim Al Bakir, Franklin Adaba, Kinesh Patel, and Jeremy Nightingale, “PWE-109 Topical magnesium therapy treats hypomagnesaemia in some ileostomy patients.” Gut 67, suppl. 1 (2018): A172.2–A173.
Michael L. Perlis, W. Vaughn McCall, Carla R. Jungquist, et al., “Placebo effects in primary insomnia.” Sleep Medicine Reviews 9, no. 5 (2005): 381–89.
Trisha A. Jenkins, Jason C.D. Nguyen, Kate E. Polglaze, and Paul P. Bertrand, “Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis.” Nutrients 8, no. 1 (2016): 56.
Harris R. Lieberman, Sanjiv Agarwal, and Victor L. Fulgoni III, “Tryptophan intake in the US adult population is not related to liver or kidney function but is associated with depression and sleep outcomes.” Journal of Nutrition 146, no. 12 (2016): 2609S–2615S.
National Sleep Foundation, “What Is Tryptophan?” Sleep.org, www.sleep.org/articles/what-is-tryptophan/.
James E. Gangwisch, Lauren Hale, Marie-Pierre St-Onge, et al., “High glycemic index and glycemic load diets as risk factors for insomnia: Analyses from the Women’s Health Initiative.” American Journal of Clinical Nutrition 111, no. 2 (2020): 429–39; Nilong Vyas and Eric Suni, “The Best Foods to Help You Sleep,” Sleep Foundation, www.sleepfoundation.org/articles/food-and-drink-promote-good-nights-sleep.
Jennifer Hines, “Food for Sleep: The Best and Worst Foods for Getting Sleep,” Alaska Sleep Education Center, www.alaskasleep.com/blog/foods-for-sleep-list-best-worst-foods-getting-sleep-0.
Martha Savaria Morris, Mary Frances Picciano, Paul F. Jacques, and Jacob Selhub, “Plasma pyridoxal 5-phosphate in the US population: The National Health and Nutrition Examination Survey, 2003–2004.” American Journal of Clinical Nutrition 87, no. 5 (2008): 1446–54; National Institutes of Health, Office of Dietary Supplements, “Vitamin B6: Fact Sheet for Health Professionals,” ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/#en12.
Denholm J. Aspy, Natasha A. Madden, and Paul Delfabbro, “Effects of vitamin B6 (pyridoxine) and a B complex preparation on dreaming and sleep.” Perceptual and Motor Skills 125, no. 3 (2018): 451–62.
Omeed Sizar, Swapnil Khare, Amandeep Goyal, et al., “Vitamin D deficiency.” StatPearls [Internet] (Treasure Island, FL: StatPearls Publishing, 2020).
Conor P. Kerley, Katrina Hutchinson, Kenneth Bolger, et al., “Serum vitamin D is significantly inversely associated with disease severity in Caucasian adults with obstructive sleep apnea syndrome.” Sleep 39, no. 2 (2016): 293–300; T. Mete, Y. Yalcin, D. Berker, et al., “Obstructive sleep apnea syndrome and its association with vitamin D deficiency.” Journal of Endocrinological Investigation 36, no. 9 (2013): 681–85.
National Institutes of Health, Office of Dietary Supplements, “Vitamin D: Fact Sheet for Health Professionals,” updated October 9, 2020, ods.od.nih.gov/ factsheets/VitaminD-HealthProfessional/.
Harvard Women’s Health Watch, “Taking Too Much Vitamin D Can Cloud Its Benefits and Create Health Risks,” updated December 15, 2019, www.health.harvard.edu/staying-healthy/taking-too-much-vitamin-d-can-cloud-its-benefits-and-create-health-risks.
U.S. Department of Health and Human Services, “2015–2020 Dietary Guidelines,” health.gov/our-work/food-nutrition/2015–2020-dietary-guidelines/ guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/.
American Heart Association, “Saturated Fat,” www.heart.org/en/healthy- living/healthy-eating/eat-smart/fats/saturated-fats.
Office of Disease Prevention and Health Promotion, “Cut Down on Saturated Fats,” 2015–2020 Dietary Guidelines for Americans, December 2016, https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdf.
Yingting Cao, Anne W. Taylor, Xiaoqun Pan, et al., “Dinner fat intake and sleep duration and self-reported sleep parameters over five years: Findings from the Jiangsu Nutrition Study of Chinese adults.” Nutrition 32, no. 9 (2016): 970–74.
Marie-Pierre St-Onge, Anja Mikic, and Cara E. Pietrolungo, “Effects of diet on sleep quality.” Advances in