American Osteopathic Association, “Researchers Say Up to 15% of Children Have Sleep Apnea, Yet 90% Go Undiagnosed,” February 12, 2019, www. prnewswire.com/news-releases/researchers-say-up-to-15-of-children-have- sleep-apnea-yet-90-go-undiagnosed-300793538.html.
Amir Bar, Giora Pillar, Itsik Dvir, et al. “Evaluation of a portable device based on peripheral arterial tone for unattended home sleep studies.” Chest 123, no. 3 (2003): 695–703; Rafael Golpe, Antonio Jimйnez, and Rosario Carpizo, “Home sleep studies in the assessment of sleep apnea/hypopnea syndrome.” Chest 122, no. 4 (2002): 1156–61.
Brian W. Rotenberg, Dorian Murariu, and Kenny P. Pang, “Trends in CPAP adherence over twenty years of data collection: A flattened curve.” Journal of Otolaryngology—Head & Neck Surgery 45, no. 1 (2016): 1–9.
Johns Hopkins Medicine. “Causes of Restless Legs Syndrome,” https://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/restless-legs- syndrome/what-is-rls/causes.html.
Magdolna Hornyak, Ulrich Voderholzer, Fritz Hohagen, et al., “Magnesium therapy for periodic leg movements – related insomnia and restless legs syndrome: An open pilot study.” Sleep 21, no. 5 (1998): 501–5; Sharon Bartell and Sarah Zallek, “Intravenous magnesium sulfate may relieve restless legs syndrome in pregnancy.” Journal of Clinical Sleep Medicine 2, no. 2 (2006): 187–88.
Hornyak, Voderholzer, and Hohagen, et al. “Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: An open pilot study”; Bartell and Zallek. “Intravenous magnesium sulfate may relieve restless legs syndrome in pregnancy.”
National Institute of Neurological Disorders and Stroke, Narcolepsy Fact Sheet, www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Narcolepsy-Fact-Sheet.
National Institute of Neurological Disorders and Stroke, Narcolepsy Fact Sheet.
Anoop K. Gupta, Swapnajeet Sahoo, and Sandeep Grover, “Narcolepsy in adolescence – a missed diagnosis: A case report.” Innovations in Clinical Neuroscience 14, no. 7–8 (2017): 20–23.
Treating sleep issues often helps improve mental health issues, as demonstrated by Peter L. Franzen and Daniel J. Buysse, “Sleep disturbances and depression: Risk relationships for subsequent depression and therapeutic implications.” Dialogues in Clinical Neuroscience 10, no. 4 (2008): 473–81; Kurshid A. Khurshid, “Comorbid insomnia and psychiatric disorders: An update.” Innovations in Clinical Neuroscience 15, no. 3–4 (2018): 28–32; Vyga Kaufmann, “Understanding ‘How Do I Sleep Better,’ ” October 22, 2015, www.youtube.com/watch?v=WNj1Y11t_x8; Harvard Mental Health Letter, “Sleep and Mental Health: Sleep Deprivation Can Affect Your Mental Health,” updated March 18, 2019, www.health.harvard.edu/newsletterarticle/sleep-and-mental-health.
Henry Ford Health System Staff, “The Link Between Sleep and Nicotine.” Henry Ford LiveWell. Henry Ford Health System, March 28, 2018, www. henryford.com/blog/2018/03/connection-between-sleep-nicotine; Alan J. Budney, Brent A. Moore, Ryan G. Vandrey, and John R. Hughes, “The time course and significance of cannabis withdrawal.” Journal of Abnormal Psychology 112, no. 3 (2003): 393–402; Alan J. Budney, John R. Hughes, Brent A. Moore, and Ryan Vandrey, “Review of the validity and significance of cannabis withdrawal syndrome.” American Journal of Psychiatry 161, no. 11 (2004): 1967–77.
Colleen E. Carney, Daniel J. Buysse, Sonia Ancoli-Israel, et al., “The consensus sleep diary: Standardizing prospective sleep self-monitoring.” Sleep 35, no. 2 (2012): 287–302.
SnoreLab, “About SnoreLab,” www.snorelab.com/faqs/.
Harvard Medical School, Division of Sleep Medicine,“Narcolepsy. Self-Evaluation,” dev.healthysleep.med.harvard.edu/narcolepsy/diagnosing-narcolepsy/ narcolepsy-self-evaluation.
Jason Ellis, The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems (London: Ebury Publishing, 2017), unpaginated. Kindle.
Глава 2. Бессонница 101
Swapna Bhaskar, D. Hemavathy, and Shankar Prasad, “Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities.” Journal of Family Medicine and Primary Care 5, no. 4 (2016): 780–84.
Jason G. Ellis, Toby Cushing, and Anne Germain, “Treating acute insomnia: A randomized controlled trial of a ‘single-shot’ of cognitive behavioral therapy for insomnia.” Sleep 38, no. 6 (2015): 971–78.
Charlotte Randall, Sara Nowakowski, and Jason G. Ellis, “Managing acute insomnia in prison: Evaluation of a ‘one-shot’ cognitive behavioral therapy for insomnia (CBT-I) intervention.” Behavioral Sleep Medicine 17, no. 6 (2018): 827–36.
Harvard Medical School, Division of Sleep Medicine, Medical Education, sleep.hms.harvard.edu/education-training/medical-education.
Annemarie I. Luik, Simon D. Kyle, and Colin A. Espie, “Digital cognitive behavioral therapy (dCBT) for insomnia: A state-of-the-science review.” Current Sleep Medicine Reports 3, no. 2 (2017): 48–56.
Mayo Foundation for Health Education, “Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills,” www.mayoclinic.org/diseases- conditions/insomnia/in-depth/insomnia-treatment/art-20046677.
Часть 2. Потребность в сне и возбуждение
Nga Tran, “The Sleep Paradox – How Working Harder on Your Sleep Makes It Worse,” Brisbane ACT Centre Clinical Psychology, www.brisbaneactcentre.com.au/sleep-paradox-working-harder-sleep-makes-worse/.
Глава 3. Гиперактивный мозг
Jason Ellis, The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems (London: Ebury Publishing, 2017), unpaginated. Kindle.
Ivan Vargas, Anna M. Nguyen, Alexandria Muench, et al., “Acute and chronic insomnia: What has time and /or hyperarousal got to do with it?” Brain Sciences 10, no. 2 (2020): 71.
Allison C. Cooper, “There’s a Scientific Reason You Can’t Stay Awake in Boring Meetings – Here’s Why.” Updated August 11, 2020, www.thehealthy.com/sleep/why-we-fall-asleep-when-bored/.
Nilong Vyas and Eric Suni, “Stages of Sleep,” Sleep Foundation, www. sleepfoundation.org/articles/stages-of-sleep.
Глава 4. Уверенность и неправильное восприятие сна
Matt T. Bianchi, Kathryn L. Williams, Scott McKinney, and Jeffrey M. Ellenbogen, “The subjective-objective mismatch in sleep perception among those with insomnia and sleep apnea.” Journal of Sleep Research 22, no. 5 (2013): 557–68; Mauro Manconi, Raffaele Ferri, Carolina Sagrada, et al., “Measuring the error in sleep estimation in normal subjects and in patients with insomnia.” Journal of Sleep Research 19, no. 3 (2010): 478–86.
Глава 5. Спать хочется, но заснуть не получается
Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time (New York: Harmony Books, 2017), 3. Kindle.
“How Much Sleep Do You Really Need?” National Sleep Foundation, October 1, 2020, www.thensf.org/how-many-hours-of-sleep-do-you-really-need/.
Arisa Hirano, Pei-Ken Hsu, Luoying Zhang, et al., “DEC2 modulates orexin expression and regulates sleep.” Proceedings of the National Academy of Sciences 115, no. 13 (2018): 3434–39; Guangsen Shi, Lijuan Xing, David Wu, et al., “A rare mutation of Я1-adrenergic receptor affects sleep /wake behaviors.” Neuron 103, no. 6 (2019): 1044–1055.e.7; National Library of Medicine, “Investigating Genetics of Human Natural Short Sleepers.” www.ncbi.nlm.nih.gov/projects/gap/cgi-bin/study.cgi?study_id=phs001270.v1.p1. Citation note: The National Library of Medicine study is not a peerreviewed study but was done as a report for a grant.
Leon Lack, Hannah Scott, Gorica Micic, and Nicole Lovato, “Intensive sleep re-training: From bench to bedside.” Brain Sciences 7, no. 4 (2017): 33.
Hannah Scott, Andrew Mair, Nicole Lovato, and Leon